Low Fat Authentic Beef Gyro Meat
Elevate your weeknight dinners with this **Low Fat Authentic Beef Gyro Meat** recipe— a healthier twist on the classic Mediterranean delicacy. Made with extra-lean ground beef, fragrant spices like oregano, cumin, and coriander, and a touch of fresh parsley, this recipe packs all the bold, savory flavors you love without excess fat. The unique cooking method, featuring a water bath for even heat distribution, ensures perfectly tender and flavorful meat every time. Serve it with creamy low-fat Greek yogurt, fresh vegetables, and warm pita bread for a guilt-free, satisfying meal. With just 20 minutes of prep time, you’ll create a wholesome dish that’s perfect for lunch or dinner and sure to impress.
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Recipe Information
Ingredients
- 500 g extra-lean ground beef
- 1 medium yellow onion
- 2 garlic cloves
- 2 tsp dried oregano
- 1.5 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp ground black pepper
- 1 tsp salt
- 2 tbsp fresh parsley
- 1 cup low-fat Greek yogurt
Instructions
Preheat your oven to 325°F (160°C).
Peel and roughly chop the onion and garlic cloves.
In a food processor, combine the onion, garlic, parsley, oregano, cumin, coriander, black pepper, and salt. Blend until the mixture is finely minced.
Add the extra-lean ground beef to the food processor and pulse until the mixture is well combined and smooth, ensuring the spices are evenly distributed.
Line a loaf pan with parchment paper to prevent sticking.
Transfer the beef mixture into the prepared loaf pan, pressing down firmly to remove any air bubbles and to create a dense texture.
Place the loaf pan in a water bath by setting it into a larger baking dish filled with hot water. This helps the meat cook evenly.
Bake in the preheated oven for 50-60 minutes, until the internal temperature reaches 160°F (71°C) and the meat is cooked through.
Remove from the oven and let it rest for 10 minutes to settle the juices.
Carefully remove the meat from the pan and blot any excess fat with paper towels.
Slice the gyro meat thinly against the grain for the best texture.
Serve with low-fat Greek yogurt, pita bread, and your choice of toppings like tomatoes, onions, and cucumbers.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 32.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 333 mg | 26% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
