Low Fat Authentic Al Pastor Pork
Savor the rich, smoky flavors of our **Low Fat Authentic Al Pastor Pork**, a healthier twist on the classic Mexican favorite. This recipe uses lean pork tenderloin marinated in a vibrant blend of guajillo and ancho chiles, sweet pineapple, zesty orange juice, and aromatic spices like cumin and oregano. The pork is baked to perfection and finished under the broiler for a touch of caramelized char, creating a dish that’s bold in flavor yet light on calories. With only 30 minutes of prep time and the option to marinate overnight, this recipe is perfect for weeknights or meal prep. Serve this succulent pork in tacos topped with fresh cilantro and a squeeze of lime for an authentic al pastor experience, packed with the perfect balance of tangy, sweet, and smoky notes. Perfect for fans of Mexican cuisine who are seeking low-fat, high-flavor recipes!
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Recipe Information
Ingredients
- 500 grams Pork tenderloin
- 4 pieces Dried guajillo chiles
- 2 pieces Dried ancho chiles
- 1 cup Pineapple
- 1 medium White onion
- 3 pieces Garlic cloves
- 0.25 cup Apple cider vinegar
- 0.5 cup Orange juice
- 1 teaspoon Ground cumin
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Bay leaves
- 1 as needed Cooking oil spray
- 0.5 bunch Fresh cilantro
- 1 piece Lime
Instructions
Begin by slicing the pork tenderloin into thin, small pieces that resemble strips or bite-sized chunks.
In a large skillet over medium heat, toast the guajillo and ancho chiles until fragrant, about 2 minutes. Remove and cool slightly.
Remove the stems and seeds from the chilies. Then soak them in a bowl of hot water for about 10 minutes until softened.
Drain the chilies and place them in a blender or food processor. Add pineapple, chopped onion, garlic cloves, apple cider vinegar, orange juice, cumin, oregano, salt, black pepper, and bay leaves.
Blend the mixture to a smooth paste, adding a bit of water if necessary to reach a smooth consistency.
In a large mixing bowl, combine the pork with the marinade, ensuring the pork is thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight.
Preheat the oven to 375°F (190°C).
Line a baking tray with aluminum foil and place a wire rack on top. Arrange the marinated pork pieces evenly on the rack.
Lightly coat the pork with cooking oil spray to prevent sticking and help develop a slight char.
Bake in the oven for 25 minutes, then turn on the broiler to high and broil for an additional 5 minutes to achieve slight browning and charring.
Once cooked, remove from the oven and let the pork rest for a few minutes.
Serve the pork warm in tacos or with your preferred accompaniments. Garnish with freshly chopped cilantro and a squeeze of lime juice for extra freshness.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4128 mg | 179% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 32.5 g | ||
| Protein | 135.7 g | 271% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 250 mg | 19% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4437 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
