Low Fat Aubergine Spread
Elevate your snack game with this irresistible Low Fat Aubergine Spread—a Mediterranean-inspired delight that's as healthy as it is flavorful. Featuring roasted aubergine (eggplant) as the star ingredient, this creamy spread is infused with robust garlic, zesty lemon juice, and a hint of tahini, creating a balanced and nutritious dip. Ground cumin adds an aromatic depth while fresh parsley provides a burst of color and brightness. Roasting the aubergines to perfection brings out their natural smokiness, making this spread a guilt-free indulgence packed with wholesome ingredients. Perfectly paired with whole grain pita, fresh vegetable sticks, or as a sandwich spread, it’s a versatile and nutritious addition to your meals. Ready in under an hour, this low-fat recipe is ideal for health-conscious foodies seeking bold flavors without compromise.
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Recipe Information
Ingredients
- 2 large Aubergines (Eggplants)
- 1 tablespoon Olive oil
- 2 medium, minced Garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Tahini
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon, chopped Fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Wash the aubergines thoroughly. Prick them with a fork in several places to allow steam to escape during cooking.
Place the aubergines on a baking sheet and roast in the preheated oven for about 35 to 40 minutes, or until they are tender and the skin is charred, turning them once halfway through cooking.
Remove the aubergines from the oven and allow them to cool slightly until they can be handled.
Once cooled, cut the aubergines in half lengthwise and scoop out the flesh with a spoon, discarding the skin.
In a food processor, combine the aubergine flesh, olive oil, minced garlic, lemon juice, tahini, ground cumin, salt, and black pepper.
Process the mixture until smooth and creamy. Taste and adjust seasoning if necessary.
Transfer the spread to a serving bowl and sprinkle with chopped fresh parsley.
Serve with whole grain pita, vegetable sticks, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 893.5 mg | 4964% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
