Low Fat Atta Pancake
Start your day on a wholesome note with these *Low Fat Atta Pancakes* – a guilt-free twist on a classic favorite! Made with nutrient-packed whole wheat flour, the batter features a delicate blend of cinnamon, vanilla, and a touch of honey for natural sweetness. This light and fluffy pancake recipe skips the butter and full-fat milk, opting for egg whites and skimmed milk, making it perfect for those seeking a healthier breakfast option. Ready in just 30 minutes, these golden pancakes are ideal for busy mornings and serve as a versatile base for toppings like fresh berries, a dollop of low-fat yogurt, or an extra drizzle of honey. Whether you're watching your calories or simply looking for a wholesome breakfast idea, these low-fat pancakes deliver flavor and nutrition in every bite!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour (atta)
- 1 teaspoon Baking powder
- 0.25 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon powder
- 1 cup Skimmed milk
- 2 pieces Egg white
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 teaspoon Cooking spray or olive oil
Instructions
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon powder until well combined.
In another bowl, mix the skimmed milk, egg whites, vanilla extract, and honey. Whisk until all wet ingredients are well incorporated.
Gently pour the wet ingredients into the dry ingredients, and stir until just combined. Avoid over-mixing; there may be some lumps, which is fine.
Preheat a non-stick frying pan or griddle over medium heat. Lightly coat the surface with cooking spray or olive oil.
Pour about 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges appear slightly dry, approximately 2-3 minutes.
Carefully flip the pancakes and cook for another 2-3 minutes, or until golden brown on both sides.
Repeat the process with the remaining batter, adding more cooking spray or olive oil if necessary.
Serve warm with your favorite low-fat toppings like fresh fruits, a dollop of low-fat yogurt, or a drizzle of honey.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1574 mg | 68% | |
| Total Carbohydrate | 124.5 g | 45% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 30.7 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 362 mg | 28% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
