Low Fat Asian Crunch Salad
Elevate your salad game with this vibrant, nutrient-packed Low Fat Asian Crunch Salad, a refreshing dish that combines crisp, colorful veggies like Napa cabbage, red bell pepper, and cucumber with protein-rich edamame beans for a satisfying crunch. Tossed in a tangy, homemade dressing featuring low-sodium soy sauce, rice vinegar, honey, and freshly grated ginger, this salad is bursting with bold Asian-inspired flavors while remaining light and healthy. A sprinkle of toasted sesame seeds and crunchy almonds adds the perfect finishing touch. Ready in just 20 minutes, this quick and easy recipe is ideal as a wholesome lunch or a stunning side dish. Perfect for anyone seeking gluten-free and low-fat meals, this salad is as nutritious as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups, thinly sliced Napa cabbage
- 1 medium, thinly sliced Red bell pepper
- 1 large, julienned Carrot
- 1 medium, thinly sliced Cucumber
- 2 tablespoons, chopped Green onions
- 1 cup, shelled and cooked Edamame beans
- 1 tablespoon Chopped almonds
- 1 tablespoon, toasted Sesame seeds
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon, freshly grated Ginger
- 1 clove, minced Garlic
- 0.5 teaspoon Sesame oil
Instructions
In a large bowl, combine the thinly sliced Napa cabbage, red bell pepper, julienned carrot, sliced cucumber, chopped green onions, and cooked edamame beans. Toss gently to mix the vegetables together.
In a small bowl, whisk together the low sodium soy sauce, rice vinegar, honey, freshly grated ginger, minced garlic, and sesame oil until well blended. This will be your dressing.
Pour the dressing over the mixed vegetables and toss until all the ingredients are well coated with the dressing.
Sprinkle the chopped almonds and toasted sesame seeds over the top of the salad for added crunch and flavor.
Serve immediately or refrigerate for up to an hour to allow the flavors to meld together before serving. Enjoy your refreshing and healthy Low Fat Asian Crunch Salad!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1233 mg | 54% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 34.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2188 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
