Low Fat Asian Chicken Wrap
Elevate your lunch game with this Low Fat Asian Chicken Wrap – a healthy, flavorful, and easy-to-make recipe perfect for busy weekdays or light dinners. Tender strips of chicken are marinated in a zesty blend of low-sodium soy sauce, rice vinegar, sesame oil, honey, garlic, and fresh ginger for a tangy, umami-packed base. Paired with crisp, colorful veggies like shredded carrots, red bell peppers, cucumber, and green onions, all wrapped up in wholesome whole wheat tortillas, this dish delivers a satisfying crunch in every bite. Best of all, it’s low in fat and ready in just 30 minutes, making it a delicious and guilt-free option for meal preps or on-the-go meals. Try this vibrant, quick, and healthy Asian-inspired wrap today for a burst of fresh flavors!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 unit medium carrot, shredded
- 1 unit red bell pepper, thinly sliced
- 1 unit cucumber, julienned
- 2 stalks green onions, sliced
- 4 units large whole wheat tortillas or wraps
- 2 cups shredded lettuce
Instructions
Begin by marinating the chicken. Combine soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger in a bowl.
Cut the chicken breasts into thin strips and add to the marinade. Toss to coat evenly.
Cover and refrigerate for at least 15 minutes to let the flavors meld.
While the chicken is marinating, prepare the vegetables: shred the carrot, slice the red bell pepper, julienne the cucumber, and slice the green onions.
Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes until cooked through, stirring occasionally.
Warm the whole wheat tortillas in a dry pan or microwave to make them pliable.
Assemble the wraps by laying a tortilla flat, then adding a handful of shredded lettuce.
Top with cooked chicken, a mix of the vegetables, and a sprinkle of green onions.
Wrap tightly, folding in the sides as you roll.
Slice each wrap in half and serve immediately, enjoying the fresh and vibrant flavors.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1373 mg | 60% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 23.3 g | ||
| Protein | 148.0 g | 296% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
