Low Fat Arugula Salad with Tomatoes
Bright, fresh, and irresistibly light, this Low Fat Arugula Salad with Tomatoes is the perfect balance of flavor and nutrition. Packed with peppery arugula, juicy cherry tomatoes, crisp cucumber, and a touch of red onion, this salad delivers a satisfying crunch with every bite. A simple and zesty dressing of lemon juice, a whisper of olive oil, and a touch of salt and pepper ties the flavors together beautifully, while the addition of fresh basil leaves provides an herby aroma that takes it to the next level. Ready in just 15 minutes and boasting only wholesome, nutrient-rich ingredients, this low-fat, no-cook recipe is an ideal choice for healthy lunches, light dinners, or as a vibrant side dish. Perfect for anyone seeking a quick and easy salad recipe that doesn’t skimp on taste, it’s a deliciously fresh way to celebrate seasonal produce.
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Recipe Information
Ingredients
- 4 cups Arugula
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.5 Cucumber
- 3 tablespoons Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 leaves Fresh basil leaves
Instructions
Wash and dry the arugula leaves thoroughly. Set aside.
Cut the cherry tomatoes in half.
Finely slice the red onion.
Peel the cucumber and cut it into thin rounds.
In a large salad bowl, combine the arugula, cherry tomatoes, red onion slices, and cucumber.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to coat.
Tear the fresh basil leaves into smaller pieces and sprinkle over the salad.
Serve immediately or refrigerate for up to an hour to let the flavors meld.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
