Low Fat Arroz de Tomate
Discover the vibrant flavors of Portugal with this **Low Fat Arroz de Tomate**, a healthy yet indulgent twist on the classic tomato rice dish. Packed with fresh, ripe tomatoes, aromatic garlic, and a hint of dried oregano, this recipe brings rich Mediterranean charm to your table without compromising on health. Made with low-sodium vegetable broth and just a touch of olive oil, it’s perfect for those seeking a light and nutritious side or main dish. Long-grain white rice absorbs the flavorful broth, creating a tender, melt-in-your-mouth texture, while fresh parsley adds a burst of color and freshness to every bite. Ready in just 40 minutes, this easy one-pot meal is ideal for busy weeknight dinners or meal prep. Try serving **Low Fat Arroz de Tomate** with grilled fish or roasted veggies for a wholesome, balanced pairing.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 cups ripe tomatoes, chopped
- 2.5 cups low-sodium vegetable broth
- 1 cup long-grain white rice
- 1 bay leaf
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a medium-sized pot over medium heat.
Add the chopped onion and cook for about 3-4 minutes, until soft and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Increase the heat and add the chopped tomatoes to the pot, stirring occasionally, and cook for about 5 minutes until the tomatoes start breaking down.
Pour in the vegetable broth and bring the mixture to a boil.
Stir in the rice, bay leaf, oregano, salt, and black pepper.
Reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.
Remove the pot from heat and let it sit, covered, for 5 minutes to finish steaming.
Fluff the rice gently with a fork, discard the bay leaf, and stir in the fresh parsley.
Serve the arroz de tomate warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1578 mg | 69% | |
| Total Carbohydrate | 103.1 g | 37% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 25.7 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2561 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
