Low Fat Arroz Cubana
Discover the savory delight of Low Fat Arroz Cubana, a healthier twist on the classic Filipino comfort food that's both guilt-free and satisfying. This recipe pairs lean ground beef simmered in a rich tomato sauce with fragrant garlic, onions, and a touch of soy sauce for a burst of umami flavor. Served over wholesome brown rice, this dish is complemented by sweet slices of ripe banana and a perfectly cooked sunny-side-up egg for a balanced combination of textures and flavors. With just 15 minutes of prep time and 25 minutes to cook, this nutritious and hearty dish is perfect for busy weeknight dinners. Packed with protein and fiber, Low Fat Arroz Cubana is a flavorful and wholesome meal the whole family will enjoy!
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Recipe Information
Ingredients
- 300 grams lean ground beef
- 1 medium, diced onion
- 3 cloves, minced garlic
- 100 ml tomato sauce
- 1 tablespoon soy sauce
- 1 teaspoon black pepper
- 1 teaspoon olive oil
- 2 cups cooked brown rice
- 2 pieces, sliced ripe banana
- 2 large eggs
- 1 teaspoon salt
Instructions
Heat a non-stick frying pan over medium heat and add the olive oil.
Add the diced onion and minced garlic, sauté until the onion is translucent, about 3 minutes.
Add the lean ground beef to the pan, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
Stir in the tomato sauce, soy sauce, salt, and black pepper, cooking for an additional 5 minutes until the beef is fully cooked and the flavors meld together.
Remove the beef mixture from the pan and set aside.
In the same pan with a little cooking spray if needed, fry the eggs sunny-side up to your liking.
Plate about 1 cup of cooked brown rice on each plate, top with half of the beef mixture.
Arrange half of the sliced banana around the plate and top with a fried egg.
Serve immediately and enjoy your low fat Arroz Cubana.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 4200 mg | 183% | |
| Total Carbohydrate | 177.1 g | 64% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 39.4 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 152 mg | 12% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
