Low Fat Arepa de Yuca
Savor the wholesome goodness of this *Low Fat Arepa de Yuca*, a healthier twist on the traditional South American favorite. Made with fluffy, tender yuca root (cassava) and blended with a hint of tangy low-fat feta cheese, these golden, pan-fried arepas are both light and satisfying. Fresh cilantro adds a vibrant burst of flavor, while the olive oil spray keeps things low-fat without sacrificing that irresistible crispy exterior. Perfect as a guilt-free snack or a delightful side dish, these yuca arepas are naturally gluten-free and high in flavor. Ready in under an hour, they’re a nutritious and flavorful addition to your meal rotation. Try serving them warm with your favorite dipping sauce or alongside soups and salads for a balanced, delicious treat! *Keywords: low-fat arepa recipe, healthy yuca dish, gluten-free snack idea, easy South American recipes.*
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Recipe Information
Ingredients
- 500 grams fresh yuca root (cassava)
- 0.5 teaspoons salt
- 50 grams low-fat feta cheese, crumbled
- 2 tablespoons fresh cilantro, chopped
- as needed olive oil spray
Instructions
Peel the yuca using a sharp knife. Cut it into large chunks and place them in a medium pot filled with water to cover. Add a pinch of salt.
Bring the pot of water to a boil over medium-high heat, then reduce the heat to low and let it simmer. Cook the yuca until it is tender and can be easily pierced with a fork, about 15 minutes.
Once cooked, drain the yucca, cool slightly, and remove any fibrous cores.
Transfer the yuca to a large mixing bowl. Use a potato masher or fork to mash the yuca into a smooth paste.
Mix the mashed yuca with low-fat feta cheese, chopped cilantro, and remaining salt until fully combined.
Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Place the arepas in the skillet, cooking in batches if necessary. Cook for about 4 minutes on each side or until golden brown and crispy on the outside.
Remove the arepas from the skillet and serve them warm as a side dish or a snack.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 38 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
