Low Fat Arepa de Masa de Yuca
Discover the perfect blend of health and flavor with our **Low Fat Arepa de Masa de Yuca** recipe! These naturally gluten-free arepas are crafted from fresh, grated yuca (cassava root), ensuring a delightful texture that's both crispy on the outside and soft on the inside. Made with minimal olive oil and seasoned with just a touch of salt, this recipe is ideal for those seeking a lighter, nutritious alternative to traditional arepas. Simple yet satisfying, these golden discs come together in about 40 minutes, making them a quick and versatile addition to your meal plan. Pair them with low-fat cheese, vibrant salsa, or creamy avocado for a wholesome, delicious experience. Perfect for breakfast, snacks, or a light dinner, these arepas promise to keep your taste buds happy without weighing you down.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh yuca (cassava root), peeled and grated
- 60 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Olive oil
Instructions
Peel the yuca by cutting off the ends and using a sharp knife to remove the thick, waxy skin. Grate the peeled yuca using the fine side of a box grater or a food processor.
Place the grated yuca in a clean kitchen towel over a bowl. Squeeze out excess moisture by twisting the towel, discarding the liquid.
Transfer the squeezed yuca to a mixing bowl and add the water and salt. Mix the ingredients until a smooth dough forms.
Divide the dough into 8 equal pieces and shape each piece into a ball. Press each ball gently between your palms to form a disc approximately 1/2-inch thick.
Heat a non-stick skillet or griddle over medium heat. Lightly brush the surface with olive oil.
Place the arepas onto the heated skillet without overcrowding. Cook for 6-8 minutes on each side until they turn golden brown and slightly crisp on the outside.
Remove the arepas from the skillet and let them rest for 5 minutes before serving.
Serve warm with your choice of accompaniment, such as low-fat cheese, fresh salsa, or a spread of avocado.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2012 mg | 88% | |
| Total Carbohydrate | 190.5 g | 69% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 8.5 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
