Low Fat Arepa de Choclo
Indulge in the deliciously light and wholesome Low Fat Arepa de Choclo, a healthier twist on the classic Colombian treat! Made with fresh corn kernels, pre-cooked cornmeal, and low-fat mozzarella cheese, this recipe combines traditional flavors with a health-conscious spin. Sweetened with just a touch of sugar and bound by fluffy egg whites, these golden arepas boast a crispy exterior and a tender, cheesy center. Perfect for breakfast or a satisfying snack, they’re quick to prepare—just 10 minutes of prep time and 20 minutes to cook. Serve these warm corn cakes with your favorite low-fat toppings, like zesty salsa or creamy Greek yogurt, for a guilt-free culinary delight. Whether you're craving something hearty or exploring Latin-inspired dishes, this recipe is an absolute must-try! Keywords: Low fat arepas, Colombian recipes, healthy corn cakes, arepa de choclo recipe.
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 cup pre-cooked cornmeal (masa harina)
- 0.75 cup low-fat milk
- 2 tablespoons sugar
- 2 large egg whites
- 0.5 cup low-fat mozzarella cheese
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- non-stick cooking spray
Instructions
Place the fresh corn kernels in a food processor and blend until you achieve a coarse paste. You want to retain some texture, so avoid pureeing it completely.
In a large mixing bowl, combine the corn paste, pre-cooked cornmeal, low-fat milk, sugar, and salt. Mix until well integrated into a smooth batter.
Gently fold in the baking powder and egg whites into the corn mixture, ensuring everything is mixed evenly.
Add the low-fat mozzarella cheese, gently stirring until it's well distributed throughout the batter.
Heat a non-stick skillet or a flat griddle over medium heat. Spray lightly with non-stick cooking spray to coat.
Pour about 1/4 cup of the batter onto the skillet for each arepa, using the back of a spoon to spread the mixture into a circle of approximately 4 inches in diameter.
Cook each side for about 4-5 minutes, or until they are golden brown and cooked through. The outside should be slightly crispy.
Once cooked, remove the arepas from the skillet and let them cool slightly on a wire rack for a few minutes.
Serve your Low Fat Arepa de Choclo warm. Enjoy them on their own or with your favorite low-fat toppings like salsa or a dollop of Greek yogurt.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1725 mg | 75% | |
| Total Carbohydrate | 239.5 g | 87% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 59.9 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 808 mg | 62% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
