Low Fat Arepa con Queso
Indulge in guilt-free comfort with this Low Fat Arepa con Queso recipe, a lighter spin on the classic Colombian and Venezuelan favorite! Made with precooked white cornmeal (masarepa) and a blend of creamy low-fat ricotta and reduced-fat mozzarella, these golden corn cakes bring a delightful balance of chewy texture and gooey, melted cheese without compromising on flavor. Perfectly pan-seared with olive oil cooking spray, these arepas boast a crispy exterior while staying wonderfully tender inside. Ready in just 35 minutes and simple to prepare, these wholesome arepas are ideal for a satisfying breakfast, snack, or light dinner. Serve them warm and enjoy a healthier take on this beloved comfort food that’s packed with taste and tradition.
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Recipe Information
Ingredients
- 2 cups precooked white cornmeal (masarepa)
- 2 cups warm water
- 1 cup low-fat ricotta cheese
- 1 cup reduced-fat mozzarella cheese, shredded
- 0.5 teaspoon salt
- 1 can olive oil cooking spray
Instructions
In a large mixing bowl, combine the precooked white cornmeal and salt.
Gradually add warm water to the cornmeal, mixing with your hands until a smooth dough forms. The consistency should be moist but not sticky.
Gently fold in the low-fat ricotta cheese until evenly distributed throughout the dough.
Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten it into a disc about 1/2-inch thick.
Preheat a large non-stick skillet or griddle over medium heat and lightly coat with olive oil cooking spray.
Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until a golden crust forms.
While the arepas are still warm, carefully slice each one in half horizontally. Fill each arepa with the reduced-fat shredded mozzarella cheese.
Return the filled arepas to the skillet for another 2-3 minutes on each side to melt the cheese.
Remove from heat and let the arepas cool slightly before serving. Enjoy your low-fat arepa con queso hot!
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 0.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
