Low Fat Arayes Lamb and Cheese
Indulge in the incredible flavors of this **Low Fat Arayes Lamb and Cheese** recipe, a healthier twist on a Middle Eastern classic. Made with lean ground lamb, reduced-fat feta cheese, and whole wheat pita bread, this dish offers a guilt-free balance of savoriness and richness. Infused with aromatic spices like cumin and cinnamon, and brightened with fresh parsley and garlic, each bite bursts with authentic, zesty flavor. Baked or grilled to crispy perfection, these stuffed pitas are quick and easy to prepare, taking just 35 minutes from start to finish. Perfectly portioned for a crowd, they make a wholesome and satisfying meal when paired with a fresh salad or a tangy yogurt dip. This recipe is your go-to option for a flavorful, low-fat dinner that's both nutritious and delicious!
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Recipe Information
Ingredients
- 250 grams Lean ground lamb
- 100 grams Reduced-fat feta cheese
- 4 pieces Whole wheat pita bread
- 1 medium Onion, finely chopped
- 30 grams Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 small Garlic cloves, minced
- 1 as needed Olive oil spray
Instructions
Preheat your grill or oven to 200°C (400°F).
In a mixing bowl, combine the lean ground lamb, chopped onion, minced garlic, parsley, ground cumin, ground cinnamon, black pepper, and salt. Mix thoroughly until all ingredients are well combined.
Crumble the reduced-fat feta cheese into the lamb mixture and gently mix to incorporate the cheese throughout.
Cut each whole wheat pita bread in half to create pockets, resulting in 8 pieces.
Using a spoon, divide the lamb and cheese mixture equally among the 8 pita halves, stuffing each pocket evenly and pressing gently to ensure the filling is evenly spread within the pita.
Lightly spray the outside of each stuffed pita with olive oil spray to ensure a crispy exterior.
Arrange the stuffed pitas on a baking tray or grill. If using a grill, place them on a medium heat. For oven cooking, place the pitas on the middle rack.
Grill or bake the arayes for approximately 10-15 minutes, turning half way through, until the meat is fully cooked and the pita is golden and crispy.
Remove from the grill or oven and let rest for a few minutes before serving.
Serve the low-fat Arayes warm, garnished with extra chopped parsley or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2392 mg | 104% | |
| Total Carbohydrate | 150.5 g | 55% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 12.1 g | ||
| Protein | 69.1 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
