Low Fat Arayes
Discover the lighter side of Middle Eastern cuisine with these flavorful and guilt-free Low Fat Arayes! This healthier twist on the traditional arayes features lean ground beef infused with aromatic spices like cumin and allspice, paired with fresh parsley, tomatoes, and onions for a burst of vibrant flavor. The filling is lovingly tucked into whole wheat pita bread, brushed lightly with olive oil, and baked to golden perfection, ensuring a deliciously crisp exterior without the excess fat of frying. Ready in just 35 minutes, this recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Serve these crispy, savory pockets with a side of low-fat yogurt or a refreshing salad for a wholesome and satisfying meal. SEO keywords: low fat arayes, healthy arayes recipe, baked arayes, Middle Eastern flavors, lean ground beef recipes.
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Recipe Information
Ingredients
- 300 grams Lean ground beef
- 4 pieces Whole wheat pita bread
- 1 medium Onion, finely chopped
- 1 medium Tomato, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground allspice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- Cooking spray
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine the lean ground beef, chopped onion, chopped tomato, parsley, cumin, allspice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Cut each whole wheat pita bread in half to form pockets and gently open them.
Divide the beef mixture evenly among the pita halves, stuffing it inside each pocket.
Brush the outside of each stuffed pita with a very thin layer of olive oil using a brush to keep it low in fat.
Arrange the stuffed pitas on the prepared baking sheet and lightly spray them with cooking spray to help them crisp.
Place the baking sheet in the preheated oven and bake for about 15 minutes, flipping halfway through, until the pitas are golden brown and the meat is cooked through.
Remove from the oven and let them cool for a couple of minutes before serving.
Serve warm with a side of low-fat yogurt or salad for a complete meal.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.8 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
