Low Fat Apricot Noodle Kugel
Delight your taste buds with this Low Fat Apricot Noodle Kugel, a wholesome twist on a classic comfort food. This lighter take on the traditional dish combines tender wide egg noodles with a creamy blend of low-fat cottage cheese, non-fat Greek yogurt, and a splash of 2% milk for a guilt-free indulgence. Sweetened with just a touch of sugar and enhanced by the natural sweetness of chopped dried apricots, this kugel balances health and flavor beautifully. A hint of cinnamon and vanilla adds warmth, while an optional sprinkle of panko breadcrumbs creates a delicate, golden crust. Perfect as a side dish, brunch centerpiece, or light dessert, this recipe is both crowd-pleasing and easy on the waistline. Ready in just an hour, it’s a must-try addition to your healthier recipe repertoire!
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Recipe Information
Ingredients
- 12 oz wide egg noodles
- 1 cup cottage cheese (low-fat)
- 1 cup Greek yogurt (non-fat, plain)
- 0.75 cup milk (low-fat, 2%)
- 4 large eggs
- 0.33 cup sugar
- 1 teaspoon vanilla extract
- 0.5 cup dried apricots (chopped)
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 as needed cooking spray
- 0.25 cup panko breadcrumbs (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C). Spray a 9x13-inch baking dish with cooking spray and set it aside.
Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions until al dente. Drain and set aside.
In a large mixing bowl, whisk together the cottage cheese, Greek yogurt, milk, eggs, sugar, vanilla extract, cinnamon, and salt until smooth and well incorporated.
Gently fold the cooked noodles into the mixture, ensuring they are evenly coated.
Stir in the chopped dried apricots, distributing them throughout the noodle mixture.
Transfer the noodle mixture to the prepared baking dish and spread it out evenly.
If using, sprinkle the panko breadcrumbs evenly over the top to create a light, crispy topping.
Bake in the preheated oven for 35-40 minutes, or until the kugel is set and the top is golden brown.
Remove the kugel from the oven and let it cool for 10-15 minutes before slicing and serving.
Serve warm or at room temperature. This dish pairs wonderfully as a side for brunch or a light dessert.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 788 mg | 263% | |
| Sodium | 2001 mg | 87% | |
| Total Carbohydrate | 181.0 g | 66% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 142.1 g | ||
| Protein | 90.9 g | 182% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 862 mg | 66% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2132 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
