Low Fat Apple Pork Sausage
Elevate your breakfast or dinner with these flavorful and guilt-free Low Fat Apple Pork Sausages, a wholesome twist on a classic favorite. Crafted with lean ground pork, sweet grated apple, and hearty rolled oats, these savory patties strike the perfect balance between indulgence and health-conscious eating. Infused with aromatic spices like thyme, nutmeg, and cinnamon, each bite carries a delightful blend of earthy and subtly sweet notes. This quick and easy recipe, requiring just 35 minutes from prep to plate, is ideal for meal prepping or serving up a nutritious family dinner. Enjoy these succulent sausages cooked to golden perfection in olive oil, paired with a fresh salad or roasted veggies, for a satisfying and low-fat dining experience. Keywords: low fat apple pork sausage, healthy sausage recipe, lean pork, quick and easy meals, gourmet breakfast ideas.
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Recipe Information
Ingredients
- 500 grams Lean ground pork
- 1 large Apples
- 1 small Onion
- 2 medium Garlic cloves
- 50 grams Rolled oats
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Cinnamon
- 1 tablespoon Olive oil
Instructions
Peel and core the apple, then grate it using a box grater into a large mixing bowl.
Finely chop the onion and mince the garlic cloves. Add them to the bowl with the grated apple.
Add the lean ground pork to the bowl along with the rolled oats, salt, black pepper, thyme, nutmeg, and cinnamon.
Using your hands, mix the ingredients together until well combined. Be careful not to overwork the meat mixture.
Divide the mixture into 8 equal portions and shape each into a sausage patty.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the sausage patties to the skillet. Cook for about 6-7 minutes on each side, or until they are browned and cooked through.
Remove the sausages from the skillet and let them rest for a few minutes before serving.
Serve the sausages warm, with your choice of condiments or sides.
Nutrition Facts
Calories |
1722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.0 g | 137% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 28.5 g | ||
| Protein | 117.9 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2510 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
