Low Fat Apple Pancake
Start your morning on a wholesome note with this irresistibly fluffy and flavorful Low Fat Apple Pancake recipe! Packed with the natural sweetness of diced apples and the warm spice of cinnamon, these pancakes are made with whole wheat flour, skim milk, and egg whites for a healthier twist on a breakfast classic. Quick to prepare in just 25 minutes from start to finish, they’re perfect for busy mornings or weekend brunches. Each bite offers a delightful balance of hearty texture, subtle spice, and fresh apple goodness, all without unnecessary fats. Serve them fresh off the griddle with a sprinkle of cinnamon or a light drizzle of honey to elevate your morning meal. Ideal for healthy eating enthusiasts or anyone striving for guilt-free indulgence, this recipe is a must-try! Keywords: healthy apple pancake recipe, low-fat breakfast idea, whole wheat pancakes, cinnamon apple pancakes.
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Recipe Information
Ingredients
- 1 medium Apple
- 2 Egg whites
- 1 cup Skim milk
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- Non-stick cooking spray
Instructions
Peel, core, and finely dice the medium apple. Set aside.
In a large mixing bowl, whisk together the egg whites and skim milk until well combined.
Add the whole wheat flour, baking powder, cinnamon, and salt to the bowl with the wet ingredients. Stir until just combined, ensuring not to overmix.
Gently fold the diced apple and vanilla extract into the batter until evenly distributed.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set.
Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Remove from skillet and keep warm. Repeat with remaining batter until all pancakes are cooked.
Serve the low-fat apple pancakes immediately, optionally with a sprinkle of cinnamon or a light drizzle of honey.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 35.7 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 390 mg | 30% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
