Low Fat Apple Orange Oat Bran Muffins
Start your day on a wholesome and delicious note with these Low Fat Apple Orange Oat Bran Muffins, a perfect choice for health-conscious muffin lovers. Packed with fiber-rich oat bran and whole wheat flour, these muffins are naturally sweetened with unsweetened applesauce, fresh orange juice, and a touch of brown sugar. The zesty orange flavor and juicy apple chunks bring a refreshing twist, while warm cinnamon adds a comforting hint of spice. With only 15 minutes of prep time, they’re an easy, guilt-free way to enjoy a moist and flavorful snack or breakfast on the go. Perfect for meal prepping, these muffins are low in fat but bursting with bright, fruity goodness to fuel your day!
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Recipe Information
Ingredients
- 1.5 cups Oat bran
- 0.75 cups Whole wheat flour
- 1 tablespoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 1 large Egg
- 0.5 cups Unsweetened applesauce
- 0.25 cups Brown sugar
- 0.5 cups Fresh orange juice
- 1 teaspoons Orange zest
- 1 cups Diced apple
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with non-stick cooking spray or line with muffin liners.
In a large mixing bowl, combine the oat bran, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Stir until well blended.
In a separate bowl, whisk together the egg, unsweetened applesauce, and brown sugar until the sugar dissolves.
Add the orange juice and orange zest to the wet ingredients and mix until combined.
Gradually fold the wet ingredients into the dry ingredients, stirring just until combined. Do not overmix.
Gently fold in the diced apple, ensuring it is evenly distributed throughout the batter.
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
1351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2695 mg | 117% | |
| Total Carbohydrate | 258.3 g | 94% | |
| Dietary Fiber | 41.4 g | 148% | |
| Total Sugars | 84.8 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 217 mg | 17% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
