Low Fat Apple Hand Pie
Delight your taste buds with these irresistible Low Fat Apple Hand Pies, a lighter twist on a classic dessert. Featuring a tender, flaky crust made with whole wheat flour, low-fat yogurt, and just a touch of butter, these hand pies are filled with a spiced apple mixture bursting with the flavors of cinnamon, nutmeg, and tangy lemon juice. Perfectly portioned for on-the-go snacking or a guilt-free treat, they’re golden-baked to perfection and topped with a light sugar glaze for an added crunch. Ready in under an hour, these healthier hand pies prove that indulgence doesn’t have to compromise nutrition. Whether served warm or enjoyed at room temperature, they are a must-try for pie lovers seeking a low-fat dessert option.
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Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 0.5 cups whole wheat flour
- 4 tablespoons unsalted butter, chilled and diced
- 0.5 cups plain low-fat yogurt
- 2 tablespoons ice water
- 3 small Granny Smith apples, peeled, cored, and diced
- 0.25 cups light brown sugar
- 1 teaspoon ground cinnamon
- 0.25 teaspoon nutmeg
- 2 teaspoons lemon juice
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 egg white
- 1 tablespoon granulated sugar
Instructions
In a large mixing bowl, combine the all-purpose flour and whole wheat flour.
Cut in the chilled, diced butter using a pastry cutter or forks until the mixture resembles coarse crumbs.
Add the plain low-fat yogurt and 2 tablespoons of ice water, mixing until the dough begins to come together.
Transfer the dough onto a lightly floured surface and knead gently to form a ball. Flatten into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium saucepan over medium heat, combine the diced apples, light brown sugar, cinnamon, nutmeg, and lemon juice. Cook until the apples have softened, about 5 minutes.
In a small bowl, dissolve the cornstarch in 1 tablespoon of water and add to the apple mixture. Stir until thickened, then remove from heat and let it cool slightly.
On a floured surface, roll out the chilled dough to about 1/8-inch thick. Cut into 8 circles using a 4- or 5-inch round cutter.
Place a spoonful of the apple filling onto the center of each dough circle.
Fold the dough over the filling to form a half-moon shape and seal the edges by pressing with a fork.
Beat the egg white gently and brush over the tops of the hand pies, then sprinkle with granulated sugar.
Place the pies on the prepared baking sheet and bake for 18-20 minutes, or until golden brown.
Let the pies cool on a wire rack for at least 10 minutes before serving.
Nutrition Facts
Calories |
1794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 305.2 g | 111% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 102.4 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 361 mg | 28% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
