Low Fat Apple Cinnamon Rice Cakes
Indulge in a guilt-free snack with these Low Fat Apple Cinnamon Rice Cakes—a perfect blend of crunch, sweetness, and spice! This quick, no-cook recipe pairs crispy rice cakes with a creamy layer of low-fat Greek yogurt sweetened with honey, topped with a juicy grated apple and a sprinkle of warm cinnamon. A touch of lemon juice keeps the apples fresh and vibrant while enhancing their natural flavor. With just 10 minutes of prep and wholesome ingredients, this low-fat snack is a deliciously healthy choice for mornings, midday bites, or an energizing post-workout treat. High in fiber, low in fat, and brimming with comforting apple-cinnamon goodness, these rice cakes are as nutritious as they are satisfying. Perfect for anyone seeking easy, healthy snacks!
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Recipe Information
Ingredients
- 4 pieces rice cakes
- 1 medium apple
- 1 teaspoon cinnamon
- 120 grams low-fat Greek yogurt
- 2 teaspoons honey
- 1 teaspoon lemon juice
Instructions
Wash the apple thoroughly and grate it using a box grater. This should yield about 1 cup of grated apple.
Place the grated apple in a small bowl and add the lemon juice to prevent browning. Mix gently.
Add the cinnamon to the grated apple mixture and stir well until the apple is evenly coated.
In another small bowl, combine the low-fat Greek yogurt with honey. Mix until the honey is well incorporated.
Spread a layer of the yogurt-honey mixture onto each rice cake evenly.
Divide the grated apple and cinnamon mixture evenly among the rice cakes, spreading it over the yogurt layer.
Serve immediately for optimal crunch, or store in an airtight container for later consumption.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 47.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 142 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
