Low Fat Andalouse Sauce
Elevate your meals with this creamy, tangy Low Fat Andalouse Sauce—a lighter twist on the classic Belgian favorite. Made with a blend of low-fat mayonnaise and Greek yogurt, this healthier version delivers all the bold flavors you love without the extra calories. A harmonious mix of tomato paste, Dijon mustard, zesty lemon juice, and white vinegar creates a vibrant base, while a dash of paprika, garlic powder, and onion powder adds a subtle smoky depth. Ready in just 10 minutes with no cooking required, this versatile sauce is perfect as a dip, spread, or condiment to complement fries, burgers, or roasted veggies. Prepare it ahead of time and serve it chilled for a refreshing punch of flavor!
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Recipe Information
Ingredients
- 120 ml Low-fat mayonnaise
- 60 ml Low-fat Greek yogurt
- 2 tablespoons Tomato paste
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon White vinegar
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, combine the low-fat mayonnaise and low-fat Greek yogurt until smooth.
Add the tomato paste and Dijon mustard to the mayo-yogurt mixture and whisk until they are fully incorporated.
Stir in the lemon juice and white vinegar, mixing thoroughly to ensure the acids are distributed evenly.
Add paprika, garlic powder, and onion powder for flavor, stirring well to blend all the spices.
Season the sauce with salt and black pepper, adjusting according to taste preferences.
Cover the bowl with plastic wrap or transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the Low Fat Andalouse Sauce chilled as a dip, spread, or condiment with your favorite dishes.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 17.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
