Low Fat Ananas Ice Cream
Treat yourself to a refreshing and guilt-free dessert with this Low Fat Ananas Ice Cream! Bursting with the tropical sweetness of frozen pineapple chunks, this creamy treat is elevated by the tang of low-fat Greek yogurt, a drizzle of honey for natural sweetness, and a hint of brightness from fresh lemon juice. Aromatic vanilla ties it all together for a luscious yet healthy delight. Perfect for a quick yet impressive frozen dessert, this recipe requires no cooking and comes together in just 15 minutes of prep time, making it an ideal option for warm weather indulgence or a light after-dinner treat. Serve it with a garnish of fresh pineapple or toasted coconut for an extra touch of paradise! Whether you're passionate about healthy desserts or crave something naturally sweet, this low-fat pineapple ice cream is sure to satisfy your cravings without compromise.
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Recipe Information
Ingredients
- 500 grams fresh pineapple chunks
- 250 grams low-fat Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
Begin by peeling and cutting a fresh pineapple into small chunks until you have approximately 500 grams.
Spread the pineapple chunks in a single layer on a baking sheet lined with parchment paper.
Place the pineapple chunks in the freezer and freeze for at least 2 hours until they are solid.
Once the pineapple is fully frozen, add the chunks to a high-powered blender or food processor.
Add 250 grams of low-fat Greek yogurt, 2 tablespoons of honey, 1 tablespoon of lemon juice, and 1 teaspoon of vanilla extract to the blender.
Blend on high speed until the mixture becomes smooth and creamy. You might need to stop and scrape down the sides with a spatula to ensure everything is evenly mixed.
Taste the mixture and add more honey if desired for additional sweetness.
Once fully blended and smooth, transfer the mixture to an airtight container.
Freeze the mixture for at least another 1-2 hours to achieve a firmer ice cream-like consistency. Stir occasionally if a smoother texture is desired.
Once the ice cream is set, scoop and serve in bowls, garnishing with a few fresh pineapple pieces or a sprinkle of toasted coconut if desired.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 132.5 g | 48% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 112.6 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
