Low Fat Amatriciana Sauce
Indulge in the bold, comforting flavors of this **Low Fat Amatriciana Sauce**, a lightened-up twist on the Italian classic. Made with lean turkey bacon, heart-healthy olive oil, and fiber-rich whole wheat spaghetti, this recipe delivers all the savory goodness of traditional Amatriciana without the extra calories. Aromatic garlic, a hint of red chili flakes, and fragrant fresh basil take the flavor to the next level, while a touch of grated Pecorino Romano cheese adds a satisfying finish. Ready in just 35 minutes, this simple and nutritious dish is perfect for busy weeknights or anyone looking for a guilt-free taste of Italy. Packed with wholesome ingredients and a robust tomato base, it’s a delicious way to enjoy a classic pasta sauce with a healthy twist!
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Recipe Information
Ingredients
- 400 grams Whole wheat spaghetti
- 200 grams Turkey bacon
- 1 tablespoon Olive oil
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 0.5 teaspoon Red chili flakes
- 400 grams Canned crushed tomatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 chopped Fresh basil leaves
- 30 grams, grated Pecorino Romano cheese
Instructions
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.
Add the minced garlic and red chili flakes, and cook for an additional minute until the garlic is fragrant.
Chop the turkey bacon into small pieces and add it to the skillet. Cook until it becomes crispy, about 5-7 minutes, stirring occasionally.
Pour the canned crushed tomatoes into the skillet, stirring well to combine. Season with salt and black pepper.
Lower the heat and let the sauce simmer gently for about 10 minutes, until it thickens slightly.
Add the fresh basil leaves to the sauce, stirring them in for additional flavor.
Add the cooked spaghetti to the sauce and toss until well coated.
Serve hot, garnished with grated Pecorino Romano cheese.
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 333 mg | 111% | |
| Sodium | 6220 mg | 270% | |
| Total Carbohydrate | 158.5 g | 58% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 36.0 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 918 mg | 71% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3749 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
