Low Fat Amatriciana Pasta
Indulge in the comforting flavors of Italian cuisine with this *Low Fat Amatriciana Pasta*, a lighter twist on the classic dish. Made with whole wheat spaghetti, tender turkey bacon, and a robust tomato sauce infused with garlic, onions, and a hint of red pepper flakes, this recipe delivers bold taste without the guilt. A quick simmer brings out rich, savory depths, while fresh parsley and a sprinkle of Parmesan cheese create the perfect finishing touch. Ready in just 35 minutes, this low-fat pasta dish is ideal for a nutritious weeknight dinner that doesn't sacrifice flavor. Healthy, satisfying, and easy to make, it's the ultimate go-to for pasta lovers looking to stick to lighter options. Keywords: Low Fat Amatriciana Pasta, healthy pasta recipe, whole wheat spaghetti recipes, quick Italian meals, turkey bacon pasta.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams whole wheat spaghetti
- 400 grams canned diced tomatoes
- 4 slices turkey bacon
- 1 medium onion
- 2 garlic cloves
- 0.5 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
- 30 grams Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water and then drain the pasta.
While the pasta is cooking, finely chop the onion and garlic cloves.
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add the turkey bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and crumble it once cooled.
In the same skillet, add the chopped onion and cook over medium heat until translucent, about 4 minutes. Add the garlic and red pepper flakes, cooking for an additional minute until fragrant.
Add the canned diced tomatoes to the skillet, stirring well to combine. Season with black pepper and salt. Let the sauce simmer for 10 minutes, allowing it to thicken slightly.
Stir in the crumbled turkey bacon. If the sauce becomes too thick, add some reserved pasta water, a little at a time, to reach the desired consistency.
Add the cooked spaghetti to the skillet, tossing well to coat the pasta thoroughly with the sauce.
Serve the pasta immediately, garnished with freshly chopped parsley and grated Parmesan cheese.
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 23.6 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 562 mg | 43% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1917 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
