Low Fat Amala
Dive into the world of healthy Nigerian cuisine with this *Low-Fat Amala* recipe! Made with just three simple ingredients—yam flour, water, and a pinch of salt—this lightened-up version retains all the traditional goodness of classic amala while cutting back on excess calories. With a prep time of just 5 minutes and a cook time of 15 minutes, this quick and easy recipe is perfect for satisfying cravings without compromising your wellness goals. The key is in the technique: by gradually adding yam flour to boiling water and stirring vigorously, you'll achieve a smooth, stretchy, and lump-free consistency that's as comforting as it is wholesome. Perfectly paired with your favorite light soup or stew, this healthy twist on a Nigerian staple is sure to become your new go-to. Whether you're meal-prepping or treating yourself to a nutritious dinner, this *Low-Fat Amala* will leave you nourished and delighted!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Yam flour
- 4 cups Water
- 0.25 teaspoon Salt
Instructions
Measure 1.5 cups of yam flour and set aside. This is the main ingredient of our amala.
In a large saucepan, bring 4 cups of water to a rolling boil over medium-high heat. Use a wide pot to allow easier stirring and to prevent lumps from forming.
Add 0.25 teaspoon of salt to the boiling water to enhance the taste of the amala.
Once the water has reached a rolling boil, reduce the heat to medium and begin adding the yam flour gradually. Doing this step slowly is crucial to avoid lumps.
Use a wooden spatula or a amala spatula (omorogun) to continuously stir the yam flour as you add it to the water. Ensure you stir in a circular motion consistently to achieve a smooth, lump-free consistency.
If the mixture appears too thick, add a little more hot water (up to half a cup) and continue stirring energetically until the amala becomes smooth and stretchy.
Once the desired consistency is reached, continue cooking for another 3-4 minutes while stirring occasionally, making sure the amala doesn’t stick to the pot.
When the amala has reached a glossy, cohesive texture and pulls away cleanly from the sides of the pot, remove it from the heat.
Transfer the amala to a serving bowl. You can shape it into rounded portions using a moist spatula or spoon.
Serve immediately with your favorite low-fat soup or stew. Enjoy!
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 311.2 g | 113% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 0.0 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 3060 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
