Low Fat Alu Vaji
Discover the flavorful world of "Low Fat Alu Vaji," a light and healthy twist on the classic Indian potato stir-fry. This quick and easy recipe is packed with aromatic spices like turmeric, cumin, and garam masala, creating a vibrant dish that’s low in oil yet rich in taste. Perfectly tender potatoes are infused with sautéed onions and a splash of water, making every bite irresistibly spiced and satisfying. Garnished with fresh cilantro leaves, this dish is ideal as a side for rice, roti, or as a standalone comfort meal. Ready in just 30 minutes, this low-fat recipe is perfect for busy weeknights or wholesome family dinners. Try it today for a guilt-free indulgence in authentic Indian flavors!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 medium Onion
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Ground cumin
- 1 teaspoons Salt
- 0.25 teaspoons Garam masala
- 0.5 teaspoons Mustard seeds
- 2 tablespoons Cilantro leaves
- 1 tablespoon Oil
- 0.25 cups Water
Instructions
Peel and dice the potatoes into small cubes. Finely chop the onion and cilantro leaves.
Heat oil in a non-stick pan over medium heat. Add the mustard seeds and let them splutter.
Add the chopped onion to the pan and sauté until they become translucent.
Add turmeric powder, red chili powder, and ground cumin to the pan. Stir the spices well with the onion.
Add the diced potatoes and salt to the pan. Mix everything well to coat the potato with the spices.
Pour 1/4 cup of water into the pan, cover with a lid, and cook for 10 minutes, stirring occasionally until the potatoes are tender.
Remove the lid and sprinkle garam masala over the cooked potatoes. Stir gently to mix and cook for another 2 minutes.
Turn off the heat and garnish with chopped cilantro leaves.
Serve hot as a side dish or with your choice of bread or rice.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2465 mg | 107% | |
| Total Carbohydrate | 188.5 g | 69% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 17.1 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 4794 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
