Low Fat Aloo Tikki Burger
Satisfy your burger cravings guilt-free with this *Low Fat Aloo Tikki Burger*, a delicious and healthy twist on the classic Indian street food! This recipe features golden, pan-seared patties made from a flavorful mix of mashed potatoes, protein-packed green peas, and aromatic spices like cumin, coriander, and ginger, all bound together with whole wheat breadcrumbs. Topped with crisp lettuce, juicy tomatoes, zesty red onion, and a refreshing homemade mint yogurt sauce, these patties are nestled in toasted whole wheat burger buns for a wholesome bite. Perfect for a quick weeknight meal or a crowd-pleasing dish, this burger delivers bold flavors while keeping fat content in check. Plus, it's ready in just 35 minutes, making it ideal for busy schedules. Try it today!
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Recipe Information
Ingredients
- 2 large Potatoes
- 0.5 cup Green peas
- 1 teaspoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Ginger paste
- 1 small, finely chopped Green chili
- 1 teaspoon Salt
- 0.5 cup Whole wheat breadcrumbs
- as needed Cooking spray
- 4 pieces Whole wheat burger buns
- 4 pieces Lettuce leaves
- 1 large, sliced Tomato
- 1 small, sliced Red onion
- 0.5 cup Low-fat yogurt
- 2 tablespoons, chopped Mint leaves
- 1 teaspoon Lemon juice
Instructions
Peel the potatoes and boil them until tender. Once cooked, mash the potatoes in a large bowl.
Blanch the green peas by boiling them for 2-3 minutes, then drain and add them to the mashed potatoes.
Add the chili powder, cumin powder, coriander powder, ginger paste, chopped green chili, and salt to the potato and pea mixture. Mix well until all ingredients are well-combined.
Add the whole wheat breadcrumbs to the mixture and knead into a dough-like consistency. Divide the mixture into 4 equal parts and shape each into a patty.
Preheat a non-stick skillet over medium heat and lightly spray it with cooking spray.
Place the patties on the skillet and cook each side for about 4-5 minutes or until golden brown. Use additional cooking spray as needed.
For the mint yogurt sauce, mix the low-fat yogurt with chopped mint leaves and lemon juice in a small bowl. Set aside.
Slice the whole wheat burger buns in half and lightly toast them on the skillet.
To assemble the burger, place a lettuce leaf on the bottom half of each bun. Place a cooked aloo tikki patty on top, followed by a slice of tomato, some red onion, and a dollop of mint yogurt sauce.
Cover with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4724 mg | 205% | |
| Total Carbohydrate | 220.7 g | 80% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 42.9 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 513 mg | 39% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4542 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
