Low Fat Aloo Tiki
Indulge in a guilt-free twist on a classic Indian street food favorite with this Low Fat Aloo Tiki recipe! These crispy, golden potato patties are made healthier without sacrificing flavor, thanks to a light oil spray and nutrient-packed ingredients like green peas, fresh ginger, and aromatic spices. Blended with zesty lemon juice and coated in breadcrumbs for added crunch, these tikkis are pan-cooked to perfection, delivering a satisfying balance of texture and taste. Ready in just 40 minutes, this low-fat recipe is an ideal appetizer or snack that pairs beautifully with tangy chutney or creamy yogurt. Perfect for health-conscious foodies seeking a flavorful, lighter take on traditional aloo tikki!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 100 grams Green peas
- 1 small Onion
- 1 small Green chili
- 1 teaspoon Ginger
- 2 tablespoons Coriander leaves
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.5 cup Breadcrumbs
- 1 for greasing Oil spray
Instructions
Boil the potatoes in a saucepan of hot water until they are tender, approximately 15-20 minutes.
While the potatoes are boiling, quickly blanch the green peas in boiling water for 2 minutes and then drain them.
Once the potatoes are cooked, remove them from the water and allow them to cool slightly before peeling.
Mash the boiled potatoes and blanched peas in a large mixing bowl.
Finely chop the onion, green chili, and coriander leaves.
Add the chopped onion, green chili, and coriander leaves to the potato and pea mixture.
Grate or mince the ginger and add it to the mixture along with the cumin powder, coriander powder, chili powder, and salt.
Add the lemon juice and mix all the ingredients thoroughly to form a firm, cohesive mixture.
Divide the mixture into 8 equal portions and shape each portion into a flat, round patty.
Coat each patty lightly with breadcrumbs, ensuring an even layer on both sides.
Spray a non-stick skillet or tawa with a light layer of oil spray and heat over medium flame.
Place the patties on the skillet and cook for about 3-4 minutes on each side until they are golden brown and crispy.
Once cooked, remove the patties from the skillet and serve them hot with a side of chutney or yogurt.
Nutrition Facts
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3328 mg | 145% | |
| Total Carbohydrate | 241.6 g | 88% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 25.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 4869 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
