Low Fat Aloo Posto
Delight your taste buds with this healthier twist on a beloved Bengali classic—Low Fat Aloo Posto. This light yet flavorful dish features tender cubes of potato coated in a delicate poppy seed paste, infused with the earthy aroma of nigella seeds and the subtle heat of green chilies. By using just one tablespoon of olive oil, this recipe balances traditional flavors with modern dietary preferences, making it perfect for those seeking a low-fat version of this comfort food. Easy to prepare in just 40 minutes, it's perfect for a weeknight meal and pairs beautifully with steamed rice or warm roti. Garnished with fresh coriander, this simplified Aloo Posto brings authentic Bengali flavors to your table—without the guilt!
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Recipe Information
Ingredients
- 400 grams Potatoes
- 3 tablespoons Poppy seeds
- 2 Green chilies
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Nigella seeds (kalonji)
- 0.75 teaspoon Salt
- 1 tablespoon Olive oil
- 1 cup Water
- 2 tablespoons Coriander leaves
Instructions
Peel the potatoes and cut them into small cubes, approximately 1 cm in size. Rinse the cubes in water and set aside.
Soak the poppy seeds in warm water for about 15 minutes. After soaking, drain and grind them into a smooth paste using a little water. Set aside.
Slit the green chilies lengthwise.
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
Add the nigella seeds to the heated oil and let them sizzle for a few seconds.
Add the slit green chilies and sauté for about 30 seconds.
Reduce the heat to low and add the poppy seed paste. Stir the paste for 2-3 minutes until the raw smell disappears.
Add the potato cubes, turmeric powder, and salt to the pan. Mix well until the potatoes are well coated with the poppy seed mixture.
Add 1 cup of water to the pan. Increase the heat to medium and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.
Remove the lid and increase the heat to medium-high to evaporate any excess water, stirring gently.
Once the water is almost evaporated, turn off the heat and garnish with chopped coriander leaves.
Serve hot with steamed rice or roti.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1843 mg | 80% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 10.6 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2734 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
