Low Fat Aloo ki Subji
Discover the perfect balance of flavor and health with this Low Fat Aloo ki Subji! A lighter twist on the traditional North Indian potato curry, this recipe uses minimal oil yet delivers rich, vibrant flavors with a blend of aromatic spices like cumin, mustard seeds, turmeric, and garam masala. Diced potatoes are simmered in a tangy tomato-onion base, infused with ginger and green chili for a delightful kick. Simple to prepare in just 45 minutes, this nutritious, low-fat curry is perfect for those seeking a wholesome yet satisfying meal. Garnished with fresh cilantro, it pairs beautifully with chapati, naan, or steamed rice, making it a must-try dish for any occasion. Healthy, quick, and irresistibly flavorful—this Low Fat Aloo ki Subji is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 4 pieces Medium Potatoes
- 1 large Onion
- 2 medium Tomato
- 1 teaspoon Ginger Paste
- 1 piece Green Chili
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Seeds
- 0.5 teaspoon Mustard Seeds
- 1 teaspoon Coriander Powder
- 0.25 teaspoon Red Chili Powder
- 0.5 teaspoon Garam Masala
- 0.75 teaspoon Salt
- 2 tablespoons Cilantro (Coriander Leaves)
- 1 teaspoon Oil
- 1 cup Water
Instructions
Peel the potatoes and cut them into small cubes. Rinse them in water to remove excess starch, then drain and set aside.
Finely chop the onion and tomatoes. Slit the green chili lengthwise.
Heat 1 teaspoon of oil in a non-stick pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add the chopped onion and sauté until golden brown.
Add ginger paste and the slit green chili. Sauté for a minute until fragrant.
Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the masala.
Add the cubed potatoes and mix well to coat them with the spices and masala.
Pour in 1 cup of water and stir. Cover the pan with a lid and let it simmer on low heat for about 15 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.
Once the potatoes are cooked, add garam masala and mix well. Adjust the salt if needed.
Garnish with chopped cilantro and serve hot with chapati, naan, or rice.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4202 mg | 183% | |
| Total Carbohydrate | 197.1 g | 72% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 38.3 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 4728 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
