Low Fat Aloo Kaddu ki Sabji
Indulge in the wholesome flavors of **Low Fat Aloo Kaddu ki Sabji**, a light yet satisfying North Indian curry that combines tender potatoes and sweet pumpkin with a fragrant medley of spices. This healthy spin on a classic dish is cooked with minimal oil and features bold flavors from cumin, turmeric, coriander, and garam masala. Perfect for a balanced meal, this vegan and gluten-free recipe is ready in just 45 minutes, making it an ideal addition to your weeknight dinner rotation. Serve it with chapati or steamed rice for a comforting, low-fat feast that doesn’t compromise on taste. Garnished with fresh coriander leaves, this simple yet flavorful sabji is a celebration of seasonal produce and authentic Indian spices.
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Recipe Information
Ingredients
- 2 medium Potatoes
- 300 grams Pumpkin
- 1 medium Onion
- 1 medium Tomato
- 1 inch Ginger
- 1 small Green Chili
- 0.5 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.25 teaspoon Red Chili Powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Salt
- 1 tablespoon Oil
- 0.5 cup Water
- 2 tablespoons Coriander Leaves
Instructions
Peel and dice the potatoes and pumpkin into bite-sized pieces.
Finely chop the onion, tomato, ginger, and green chili.
Heat oil in a non-stick pan on medium heat.
Add cumin seeds and let them splutter.
Add the chopped onion and sauté until translucent.
Stir in ginger and green chili, sauté for another minute.
Add chopped tomato and cook until they soften and oil starts to separate.
Stir in turmeric, coriander powder, and red chili powder, and sauté for a minute.
Add the diced potatoes and pumpkin to the pan, mix well to coat with the spices.
Add salt and water, stir to combine, and cover the pan with a lid.
Cook on low heat for about 15-20 minutes, stirring occasionally, until the vegetables are tender.
Once the vegetables are cooked, sprinkle garam masala and mix well.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with chapati or rice.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3599 mg | 156% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 28.9 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3528 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
