Low Fat Aloo Gobi Sabji
Discover the wholesome goodness of **Low Fat Aloo Gobi Sabji**, a lighter take on the classic Indian favorite. This vibrant vegan dish combines tender cauliflower florets and soft, golden potatoes infused with the bold flavors of ground spices like cumin, coriander, and turmeric. Cooked with minimal oil and a hint of fresh ginger, garlic, and green chili for added depth, this recipe is perfect for those seeking a nutritious, heart-healthy meal without compromising on taste. Ready in just 45 minutes, this versatile sabji pairs beautifully with warm roti or steamed rice, making it an ideal choice for a quick, satisfying weeknight dinner. Garnished with fragrant fresh cilantro, this low-fat Aloo Gobi recipe is a must-try for anyone craving healthy Indian cuisine!
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Recipe Information
Ingredients
- 1 medium head (cut into florets) Cauliflower
- 2 medium (peeled and cubed) Potatoes
- 1 medium (finely chopped) Onion
- 1 medium (chopped) Tomato
- 1 teaspoon (minced) Ginger
- 2 cloves (minced) Garlic
- 1 small (optional, finely chopped) Green Chili
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 1 tablespoon Olive oil
- 0.5 cup Water
- 2 tablespoons (chopped, for garnish) Fresh cilantro
Instructions
Heat olive oil in a large non-stick pan over medium heat.
Add chopped onions and sauté until translucent.
Add minced ginger, garlic, and finely chopped green chili. Sauté for a minute until fragrant.
Stir in the chopped tomatoes and cook until they become soft and start to break down.
Add the cumin, coriander, turmeric, red chili powder, and salt. Stir well to combine with the tomato mixture.
Add the potato cubes and cauliflower florets to the pan. Stir to coat the vegetables with the spice mixture.
Pour in the water, stir again, and cover the pan with a lid.
Reduce the heat to low and cook for about 20 minutes, stirring occasionally, until potatoes and cauliflower are tender.
Once cooked, sprinkle garam masala over the mixture and stir well.
Garnish with fresh cilantro before serving.
Serve hot with roti or steamed rice.
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4281 mg | 186% | |
| Total Carbohydrate | 142.0 g | 52% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 31.7 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 4253 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
