Low Fat Aloo Chokha
Indulge in the vibrant flavors of 'Low Fat Aloo Chokha,' a healthier take on the beloved Indian side dish. Packed with tender boiled potatoes mashed to perfection, this recipe is elevated by aromatic cumin seeds, a hint of mustard oil, and a touch of turmeric for earthy depth. Freshly chopped onions, green chili, and coriander leaves add a zesty burst of flavor, while lemon juice brings a refreshing tang to the mix. Ready in just 30 minutes, this low-fat version of aloo chokha is light yet satisfying, making it an ideal side for rice or roti. Perfect for those seeking a quick, nutritious dish, this recipe is a delicious tribute to wholesome Indian comfort food.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 teaspoon Mustard oil
- 1 small Onion
- 1 piece Green chili
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
Instructions
Peel and chop the potatoes into large pieces.
Boil the potatoes in a pot of salted water until tender, about 15 minutes. Drain and let them cool slightly.
In a large mixing bowl, mash the boiled potatoes using a fork or potato masher.
Finely chop the onion and green chili and add them to the mashed potatoes.
Add mustard oil, salt, cumin seeds, and turmeric powder to the mixture.
Mix well to combine all the ingredients thoroughly.
Chop the fresh coriander leaves and add them to the mixture along with lemon juice.
Mix everything well again to ensure the ingredients are evenly incorporated.
Serve the Aloo Chokha warm as a side with rice or roti.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 185.3 g | 67% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 16.0 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 4636 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
