Low Fat Aloo Chaat
Indulge in the vibrant flavors of **Low Fat Aloo Chaat**, a guilt-free twist on the classic Indian street food! This recipe combines tender, sautéed potato cubes with a medley of tangy tamarind chutney, refreshing mint chutney, and creamy low-fat yogurt for a delightful blend of textures and flavors. Spiced with zesty chaat masala, red chili powder, and a hint of black salt, this dish strikes the perfect balance between bold and comforting. Freshly chopped onion, tomato, and coriander add a burst of freshness, while a squeeze of lemon juice ties everything together. Ready in just 35 minutes, this healthier aloo chaat is ideal as a quick snack or light side dish. Perfect for those craving authentic Indian street food without the extra calories!
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Recipe Information
Ingredients
- 4 whole medium potatoes
- 1 teaspoon cumin seeds
- 1 teaspoon red chili powder
- 1 teaspoon chaat masala
- 0.5 teaspoon black salt
- 2 tablespoons fresh coriander leaves
- 1 cup low-fat yogurt
- 3 tablespoons tamarind chutney
- 3 tablespoons mint chutney
- 1 small onion
- 1 medium tomato
- 1 tablespoon lemon juice
- 1 serving cooking spray or 1 teaspoon of olive oil
Instructions
Peel and dice the potatoes into 1-inch cubes.
Boil the potato cubes in salted water until tender but not mushy, approximately 10 minutes. Drain and set aside.
Heat a non-stick pan and lightly coat it with cooking spray or use 1 teaspoon of olive oil.
Add cumin seeds to the pan, and let them crackle for a few seconds.
Add the boiled potato cubes to the pan and sauté them over medium-high heat for about 5-7 minutes until they are lightly golden.
Sprinkle red chili powder, chaat masala, and black salt over the potatoes. Toss gently to coat the spices evenly.
Remove the pan from heat and let the potatoes cool slightly.
Finely chop the onion, tomato, and fresh coriander leaves.
In a large mixing bowl, combine the sautéed potatoes, onion, tomato, fresh coriander, lemon juice, and mix well.
Add the low-fat yogurt, tamarind chutney, and mint chutney. Toss gently to combine all the ingredients thoroughly.
Taste and adjust seasoning if needed, adding more chaat masala or salt to your preference.
Serve immediately as a delicious low-fat snack or a side dish.
Nutrition Facts
Calories |
1124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 3017 mg | 131% | |
| Total Carbohydrate | 218.4 g | 79% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 60.4 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 717 mg | 55% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 5251 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
