Low Fat Aloo Bhorta
Experience the beloved flavors of Bengali cuisine with this healthy twist on a classic—Low Fat Aloo Bhorta. This comforting mashed potato dish is enriched with the earthy aroma of mustard oil, a hint of spice from green chilies and red chili powder, and a touch of warmth from turmeric. Fresh coriander leaves and finely chopped onions add a burst of freshness and texture, making it a wholesome and guilt-free indulgence. Quick to prepare in just 30 minutes, this recipe is perfect as a flavorful side dish with rice or as a standalone delight. With its minimal oil and bold flavors, it’s a must-try for anyone seeking a low-fat yet authentic Bengali dish. Ideal for weeknight dinners or meal preps, this Low Fat Aloo Bhorta brings the essence of traditional comfort food right to your table!
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Recipe Information
Ingredients
- 4 medium Potatoes
- 1 small Onion
- 1 medium Green chili
- 2 tablespoons Fresh coriander leaves
- 1 teaspoon Mustard oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
Instructions
Wash the potatoes thoroughly and boil them in a saucepan with enough water to cover them. Cook for about 15-20 minutes, until the potatoes are tender when pierced with a fork.
While the potatoes are boiling, finely chop the onion, green chili, and coriander leaves. Set them aside.
Once the potatoes are cooked, drain them and let them cool enough to handle. Peel the skins off the potatoes.
In a large mixing bowl, mash the peeled potatoes until they are smooth without any lumps.
Add the chopped onion, green chili, and coriander leaves to the mashed potatoes. Mix well to combine.
Add the mustard oil, salt, turmeric powder, and red chili powder to the potato mixture. Mix thoroughly to ensure all the ingredients are well incorporated.
Taste and adjust the seasoning if needed. Add more salt or chili powder according to your preference.
Serve the Aloo Bhorta warm as a side dish with rice or as part of a larger meal.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 182.7 g | 66% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 15.5 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 4569 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
