Low Fat Almond Milk Chia Seed Pudding
Indulge guilt-free in this creamy and nutritious Low Fat Almond Milk Chia Seed Pudding, the perfect recipe for a healthy breakfast or a satisfying snack. Made with just four simple ingredients—chia seeds, unsweetened almond milk, maple syrup, and a touch of vanilla—this vegan and dairy-free pudding offers a delightful texture and natural sweetness that anyone can enjoy. Ready in just 5 minutes of prep time and stored overnight to thicken, it’s a hassle-free treat that’s boosted with fiber and plant-based nutrients. Customize your bowl with optional toppings like fresh fruits and crunchy nuts for an extra burst of flavor and texture. Whether you’re searching for a low-fat dessert or a grab-and-go breakfast idea, this wholesome chia pudding fits the bill perfectly.
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Recipe Information
Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh fruits (optional for topping)
- 2 tablespoons nuts (optional for topping)
Instructions
In a medium-sized mixing bowl, combine the chia seeds and the unsweetened almond milk. Stir the mixture well to ensure that the chia seeds are evenly dispersed in the almond milk.
Add the maple syrup and vanilla extract to the mixture. Stir again to combine all the ingredients thoroughly.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to set for at least 2 hours, or overnight for a thicker consistency.
After the pudding has set, stir it well to break up any clumps of chia seeds.
Serve the chia seed pudding in bowls or jars, and if desired, top with fresh fruits and nuts for added flavor and texture.
Enjoy your healthy and delicious low fat almond milk chia seed pudding!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 26.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 701 mg | 54% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
