Low Fat Almond Crumb
Elevate your snacking and dessert game with this irresistible Low Fat Almond Crumb recipe! Crafted with wholesome almond flour, rolled oats, and a hint of brown sugar, this guilt-free treat balances indulgence and nutrition perfectly. Flavored with cinnamon and vanilla, and sweetened naturally with unsweetened applesauce, it’s delightfully crispy after baking yet low in fat, making it a mindful choice for health-conscious foodies. Ready in just 25 minutes, this versatile crumb topping shines over yogurt, fresh fruit, or desserts, adding a nutty crunch and a touch of sweetness to every bite. Plus, it’s easy to store and stays fresh for up to two weeks. Perfect for meal preppers and lovers of simple, healthy comfort food!
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Recipe Information
Ingredients
- 100 g Almond flour
- 50 g Rolled oats
- 30 g Brown sugar
- 40 g Chopped almonds
- 1 tsp Cinnamon
- 0.25 tsp Salt
- 50 g Unsweetened applesauce
- 1 tsp Vanilla extract
Instructions
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, rolled oats, brown sugar, chopped almonds, cinnamon, and salt. Mix well until evenly distributed.
In a small bowl, mix together the unsweetened applesauce and vanilla extract until smooth.
Pour the applesauce mixture into the dry ingredients. Use a spatula to toss the mixture until clumps form and the dry ingredients are well-coated.
Spread the crumb mixture evenly on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until golden brown and fragrant, stirring halfway through to ensure even baking.
Remove from the oven and allow to cool completely on the baking sheet. The crumbs will become crisp as they cool.
Once cooled, store in an airtight container for up to two weeks. Use as a topping for yogurt, fruit, or dessert.
Nutrition Facts
Calories |
1133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 39.3 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
