Low Fat All Dressed Pizza
Looking for a guilt-free indulgence that doesn’t skimp on flavor? Our Low Fat All Dressed Pizza is the perfect balance of wholesome ingredients and irresistible taste. Built on a thin, crispy whole wheat crust, this pizza boasts vibrant layers of colorful, nutrient-packed veggies like thinly sliced bell peppers, red onion, mushrooms, and cherry tomatoes. A luscious low-fat marinara sauce serves as the base, while shredded low-fat mozzarella provides just the right amount of cheesy goodness. Finished with aromatic dried herbs, a sprinkle of crushed red pepper flakes, and a fresh arugula topping for a peppery kick, this pizza is as healthy as it is satisfying. Ready in just 35 minutes and perfect for sharing, this recipe is ideal for a quick weeknight dinner or a feel-good weekend treat. Make it yours today and enjoy a delicious slice of wellness!
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Recipe Information
Ingredients
- 1 ball (approximately 12 ounces) Whole wheat pizza dough
- 0.5 cup Low-fat marinara sauce
- 1 cup (shredded) Low-fat mozzarella cheese
- 1 medium (thinly sliced) Green bell pepper
- 1 medium (thinly sliced) Red bell pepper
- 0.5 medium (thinly sliced) Red onion
- 1 cup (sliced) Mushrooms
- 0.25 cup (sliced) Black olives
- 0.5 cup (halved) Cherry tomatoes
- 1 cup (fresh) Arugula
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Crushed red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. Transfer the dough onto a piece of parchment paper for easy handling.
Spray the dough lightly with olive oil cooking spray, ensuring an even coat.
Spread the low-fat marinara sauce evenly over the pizza dough, leaving a small border around the edges.
Sprinkle the low-fat mozzarella cheese evenly over the sauce.
Arrange the sliced green bell pepper, red bell pepper, red onion, mushrooms, and cherry tomatoes evenly over the cheese.
Sprinkle the sliced black olives on top of the vegetables.
Season the top with dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.
Carefully transfer the pizza along with the parchment paper onto the preheated pizza stone or baking sheet.
Bake the pizza in the oven for about 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
Remove the pizza from the oven and let it cool for a couple of minutes.
Top the pizza with fresh arugula for an added peppery flavor.
Slice the pizza into 8 pieces and serve hot, enjoying your low-fat all dressed pizza with family or friends.
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 4358 mg | 189% | |
| Total Carbohydrate | 212.1 g | 77% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 24.6 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 872 mg | 67% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2252 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
