Low Fat Algerian Sauce
Savor the bold, aromatic flavors of North Africa with this guilt-free Low Fat Algerian Sauce! This recipe transforms the classic Algerian condiment into a lighter, healthier version, featuring creamy low-fat yogurt as a base. Bold ingredients like smoked paprika, harissa, and garlic lend a smoky, spicy kick, balanced perfectly by tangy lemon juice and earthy cumin. Fresh cilantro adds a vibrant herbal finish, making this sauce a versatile companion for grilled meats, roasted veggies, or as a zesty dip. Quick and easy to prepare in just 10 minutes with no cooking required, this low-fat condiment is perfect for anyone seeking a flavorful and healthy addition to their meal. Ideal for enhancing Mediterranean, North African, or even everyday dishes, this recipe will inspire you to explore global tastes with every bite!
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Recipe Information
Ingredients
- 1 cup low-fat plain yogurt
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon harissa
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon cumin
- 0.5 teaspoon coriander
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Mince the garlic cloves finely to ensure an even distribution of flavor throughout the sauce.
In a medium mixing bowl, combine the low-fat plain yogurt and tomato paste until smooth.
Add the smoked paprika, harissa, lemon juice, and minced garlic to the yogurt mixture.
Stir in the cumin, coriander, salt, and black pepper, mixing until well incorporated.
Finely chop the fresh cilantro and add it to the sauce, stirring until evenly distributed.
Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
Let the sauce sit for at least 5 minutes to allow the flavors to meld together.
Serve the sauce chilled or at room temperature as a dip, condiment, or accompaniment to your favorite dishes.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 22.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 504 mg | 39% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
