Low Fat Algerian Mbesses
Discover the lightened take on a beloved North African dessert with this Low Fat Algerian Mbesses recipe! Crafted with fine semolina, low-fat Greek yogurt, and a touch of honey, this wholesome variation retains the rich, tender crumb of the classic while embracing healthier ingredients. Aromatic orange zest and juice infuse the dish with a bright, citrusy flavor, complemented by unsweetened almond milk and olive oil for a moist and satisfying texture. Perfect for those seeking indulgence without excess, this recipe is easy to prepare, with just 15 minutes of prep time and golden, fragrant results emerging from the oven in half an hour. Serve warm or at room temperature, garnished with a drizzle of honey for an irresistibly sweet finish. Ideal for dessert or afternoon tea, this low-fat Algerian delight proves that wholesome can be absolutely delicious!
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Recipe Information
Ingredients
- 250 grams fine semolina
- 120 grams low-fat Greek yogurt
- 60 grams honey
- 1 teaspoon baking powder
- 1 teaspoon orange zest
- 50 milliliters orange juice
- 30 milliliters olive oil
- 0.5 teaspoon salt
- 100 milliliters unsweetened almond milk
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.
In a large mixing bowl, combine the fine semolina and baking powder.
Add the low-fat Greek yogurt, honey, orange zest, orange juice, and olive oil to the semolina mixture. Stir until all the ingredients are well combined.
Gradually mix in the unsweetened almond milk. Continue stirring until you have a smooth batter.
Pour the batter into the prepared baking dish and use a spatula to smooth the top.
Place the baking dish in the preheated oven and bake for about 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Once baked, remove the mbesses from the oven and allow it to cool in the pan for a few minutes before transferring to a wire rack.
Once completely cooled, cut the mbesses into diamond or square shapes before serving.
Serve warm or at room temperature with a drizzle of additional honey or a dusting of powdered sugar if desired.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 254.7 g | 93% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 67.1 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 338 mg | 26% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
