Low Fat Alfredo Sauce
Indulge in the creamy decadence of Alfredo sauce without the guilt with this easy, homemade Low Fat Alfredo Sauce recipe. Made with simple ingredients like unsalted chicken or vegetable broth, low-fat milk, and just a touch of olive oil, this lighter version doesn’t skimp on flavor. A quick stovetop roux creates the velvety base, while freshly grated Parmesan cheese and sautéed garlic provide a rich, cheesy finish. Perfectly thickened without heavy cream, this sauce is a healthier alternative for pairing with pasta, drizzling over roasted vegetables, or serving as a guilt-free dip. Ready in just 25 minutes, it’s a fast, flavorful option for a low-fat, comfort-food classic. Garnish with fresh parsley for a bright, herby touch and enjoy!
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Recipe Information
Ingredients
- 2 cups Unsalted chicken or vegetable broth
- 1 cup Low-fat (1%) or skim milk
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 3 tablespoons All-purpose flour
- 1 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, but not browned.
Sprinkle the flour into the saucepan and whisk continuously for 1 minute to form a roux.
Gradually add the chicken or vegetable broth, whisking constantly to prevent lumps. Continue stirring until the mixture begins to thicken, about 3-4 minutes.
Lower the heat to medium-low and slowly stir in the milk. Continue cooking for another 2-3 minutes, stirring constantly, until the sauce thickens to a creamy consistency.
Stir in the Parmesan cheese, salt, and black pepper. Mix well until the cheese is fully melted and the sauce is smooth.
Taste the sauce and adjust seasoning if necessary.
Remove from heat and garnish with fresh parsley (optional) before serving.
Serve immediately over your favorite cooked pasta, steamed vegetables, or as a dipping sauce.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 3.2 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
