Low Fat Albacore Tuna Salad
Light, flavorful, and packed with protein, this Low Fat Albacore Tuna Salad is the perfect guilt-free meal option for busy days. Featuring tender albacore tuna combined with creamy non-fat Greek yogurt, crisp celery, and zesty red onion, this recipe offers a healthier twist on a classic favorite. A touch of Dijon mustard, fresh lemon juice, and fragrant dill elevate the dish, while green onions add a subtle crunch and freshness. With just 15 minutes of prep and no cooking required, this versatile tuna salad can be served as a sandwich filling, a topping for greens, or enjoyed on its own. Whether you’re looking for a nutritious lunch or a low-fat snack, this recipe is a delicious way to satisfy your cravings. Ideal for meal prep and loaded with flavor, it’s a must-try option for health-conscious foodies!
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Recipe Information
Ingredients
- 10 oz Albacore tuna (canned in water, drained)
- 0.5 cup Plain non-fat Greek yogurt
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Green onion, sliced
Instructions
In a large bowl, combine the drained albacore tuna and break it apart with a fork until it reaches your desired consistency.
Add the plain non-fat Greek yogurt to the tuna and stir until well combined.
Incorporate the finely chopped celery and red onion into the mixture.
Add the Dijon mustard and fresh lemon juice, stirring to combine evenly throughout the salad.
Sprinkle the fresh dill over the mixture along with the salt and ground black pepper. Stir to incorporate.
Fold in the sliced green onions gently to add a fresh bite.
Taste the salad, adjusting seasonings if necessary according to your preference.
Serve immediately as a filling for sandwiches, a topping for green salads, or chill in the refrigerator for 30 minutes for the flavors to meld further.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 2993 mg | 130% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 11.2 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 302 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
