Low Fat Aja Verde
Brighten up your dishes with this vibrant and guilt-free twist on a traditional favorite—Low Fat Aja Verde! Bursting with the fresh flavors of cilantro, parsley, and a hint of jalapeño, this creamy green sauce is lightened up with low-fat Greek yogurt without sacrificing its rich, zesty character. Perfectly balanced with lime juice, white wine vinegar, and a touch of olive oil, this recipe creates a silky smooth sauce that’s incredibly versatile. Ready in just 15 minutes and made with wholesome ingredients, this low-fat version is the ultimate companion for grilled meats, roasted vegetables, or as a flavorful dip for snacks. Plus, it's easy to make ahead, with leftovers staying fresh for up to a week. Healthy, vibrant, and packed with flavor, this Low Fat Aja Verde will elevate your meals while keeping them light and nutritious!
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Recipe Information
Ingredients
- 2 cups fresh cilantro, roughly chopped
- 1 cup fresh parsley, roughly chopped
- 1 jalapeno, seeded and roughly chopped
- 1 garlic clove, peeled
- 1 cup low-fat Greek yogurt
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 0.5 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup water
Instructions
Combine the cilantro, parsley, jalapeno, and garlic in a food processor. Pulse until finely chopped.
Add the low-fat Greek yogurt, lime juice, olive oil, and white wine vinegar to the processor. Blend until the mixture is smooth.
Season with kosher salt and freshly ground black pepper.
Gradually add water to the processor while blending until desired consistency is reached. The sauce should be thick but pourable.
Taste and adjust seasoning if necessary.
Transfer to a container with a lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve as a topping for grills, roasted veggies, or as a sauce for sandwiches. Store leftovers in the refrigerator for up to a week.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 36.1 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 887 mg | 68% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 2267 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
