Low Fat Airfried Chicken Nuggets
Whip up a healthier twist on comfort food with these irresistible Low Fat Airfried Chicken Nuggets, perfect for guilt-free indulgence! Made with lean boneless, skinless chicken breast and coated in a savory blend of whole wheat breadcrumbs, low-fat Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, these golden nuggets are air fried to crispy perfection without the need for excessive oil. The light egg white coating ensures the breadcrumbs stick, delivering a delightful crunch in every bite. Ready in just 30 minutes, these nuggets are quick to prepare and ideal for busy weeknight meals or party appetizers. Pair them with your favorite dipping sauces for a flavor-packed treat that's high in protein but low on fat—proving you don't have to compromise on taste for healthy eating!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 1 cup whole wheat breadcrumbs
- 0.25 cup low fat Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large egg whites
- non-stick cooking spray
Instructions
Preheat your air fryer to 400°F (200°C).
Cut the chicken breast into 1-inch cubes, ensuring they are of uniform size for even cooking.
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to distribute the spices evenly.
In a separate bowl, beat the egg whites until lightly frothy.
Dip each chicken cube into the egg whites, allowing any excess to drip off. Then, coat the chicken in the breadcrumb mixture, pressing gently to ensure it adheres well. Place the breaded chicken onto a plate or baking sheet.
Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Arrange the chicken nuggets in a single layer inside the air fryer basket, ensuring they do not touch for optimal crispiness. You may need to cook them in batches, depending on the size of your air fryer.
Cook the chicken nuggets at 400°F (200°C) for 5-7 minutes, then flip them over and cook for another 5-7 minutes, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C) to ensure they are safe to eat.
Remove the cooked nuggets from the air fryer and transfer them to a plate.
Serve immediately with your choice of dipping sauces.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 3437 mg | 149% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 4.7 g | ||
| Protein | 188.3 g | 377% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 865 mg | 67% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1789 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
