Low Fat Air Fryer Salmon
Discover the perfect balance of healthy and flavor-packed cooking with this *Low Fat Air Fryer Salmon* recipe! With just a handful of pantry staples like paprika, garlic powder, and dried dill combined with the vibrant zest of fresh lemon, these tender salmon fillets are seasoned to perfection and air-fried until irresistibly flaky. Ready in just 20 minutes, this guilt-free dish is high in protein, low in fat, and requires minimal oil thanks to the magic of the air fryer. Ideal for busy weeknights or elegant dinner gatherings, this recipe makes serving beautifully cooked salmon effortless. Pair it with roasted veggies or a bright salad for a nutritious and delicious meal that impresses every time!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (about 6 ounces each) salmon fillets
- 1 medium lemon
- 1 small spray olive oil spray
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons dried dill
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Start by preheating your air fryer to 400°F (200°C) for about 5 minutes.
While the air fryer is preheating, prepare the salmon fillets by patting them dry with a paper towel.
Cut the lemon in half and reserve one half for juicing. Slice the other half into thin rounds.
In a small bowl, mix together the garlic powder, paprika, dried dill, salt, and black pepper.
Lightly spray both sides of the salmon fillets with olive oil spray.
Evenly sprinkle the spice mixture over both sides of the salmon fillets, pressing gently to help the seasoning adhere.
Place a few lemon slices in the bottom of the air fryer basket.
Lay the seasoned salmon fillets on top of the lemon slices in the air fryer basket.
Cook the salmon in the air fryer at 400°F (200°C) for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the air fryer and let it rest for a couple of minutes.
Squeeze the reserved half of the lemon over the cooked salmon for a fresh burst of flavor.
Serve immediately with your choice of side dishes. Enjoy your low-fat air fryer salmon!
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.6 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
