Low Fat Air Fryer Crispy Chicken
Savor guilt-free indulgence with this irresistible Low Fat Air Fryer Crispy Chicken recipe! Crafted with tender, boneless chicken breasts marinated in tangy buttermilk and coated in a flavorful blend of whole wheat breadcrumbs, parmesan cheese, and spices, this dish offers all the crunch and golden perfection of fried chicken without the extra oil and fat. Using an air fryer, this healthier alternative achieves a crispy exterior and juicy interior in just 20 minutes of cooking time. Perfect for busy weeknights or elevated lunch options, this easy recipe is a must-try for health-conscious foodies searching for low-fat crispy chicken, air fryer recipes, or high-protein comfort food. Serve it hot alongside a fresh salad or your favorite dipping sauce for a wholesome and satisfying meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 240 ml buttermilk
- 240 ml whole wheat breadcrumbs
- 60 g all-purpose flour
- 30 g parmesan cheese, grated
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 can non-stick cooking spray
Instructions
Start by slicing each chicken breast horizontally to create a total of 8 thin pieces. This ensures quicker cooking and more surface area for crispiness.
In a large bowl, pour buttermilk over the chicken slices. Cover and refrigerate for at least 30 minutes to marinate. For better results, marinate for up to 2 hours.
In a shallow bowl, combine whole wheat breadcrumbs, all-purpose flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well until all dry ingredients are combined.
Remove each chicken slice from the buttermilk, allowing excess buttermilk to drip off. Then, dredge it in the breadcrumb mixture, pressing gently to ensure the coating sticks well.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Arrange the breaded chicken pieces in a single layer in the air fryer basket. It's okay to work in batches if necessary; do not overcrowd the basket as this will hinder crispiness.
Lightly spray the top of the chicken with non-stick cooking spray. This helps achieve a golden, crispy exterior.
Cook at 400°F (200°C) for 10 minutes. Then, carefully flip the chicken pieces using tongs, spray again lightly, and cook for another 10 minutes until fully cooked and golden brown. The internal temperature should reach 165°F (74°C).
Once cooked, remove the crispy chicken from the air fryer, let it rest for a couple of minutes, and serve warm with your favorite dipping sauces or a side salad.
Nutrition Facts
Calories |
3714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.3 g | 268% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 649 mg | 216% | |
| Sodium | 3283 mg | 143% | |
| Total Carbohydrate | 145.1 g | 53% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 16.6 g | ||
| Protein | 259.3 g | 519% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 805 mg | 62% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
