Low Fat Air Fryer Chicken Drumsticks
Say goodbye to greasy fried chicken and hello to healthier indulgence with these Low Fat Air Fryer Chicken Drumsticks! Perfectly seasoned with a savory blend of paprika, garlic powder, onion powder, and dried oregano, these drumsticks are lightly misted with olive oil spray for a crisp, golden finish—without the guilt. Cooked to tender perfection in just 25 minutes, the recipe delivers bold flavor with minimal fat thanks to the magic of air frying. A splash of zesty lemon juice elevates every bite with a bright, refreshing twist. Ideal for busy weeknights or game-day gatherings, these drumsticks make a delicious, low-calorie entrée that pairs beautifully with your favorite sides or dipping sauces. Simple, quick, and wholesome, they’re sure to become a household favorite!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 can Olive oil spray
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Dried oregano
- 1 tablespoon Lemon juice
Instructions
Preheat the air fryer to 400°F (200°C).
Pat dry the chicken drumsticks with paper towels to remove any excess moisture.
In a small bowl, mix the salt, black pepper, paprika, garlic powder, onion powder, and dried oregano.
Lightly spray the drumsticks with olive oil spray, ensuring they are evenly coated.
Sprinkle the spice mix over the chicken drumsticks, making sure they are well-coated on all sides.
Place the drumsticks in the air fryer basket in a single layer, ensuring not to overcrowd them.
Cook at 400°F (200°C) for 25 minutes, turning the drumsticks halfway through the cooking time to ensure even crisping.
Remove the drumsticks from the air fryer and immediately drizzle with lemon juice for a fresh burst of flavor.
Serve hot alongside your favorite dipping sauce or side dish, and enjoy the healthy, flavorful goodness.
Nutrition Facts
Calories |
1409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
