Low Fat Air Fried Sweet Potatoes
Discover the perfect guilt-free treat with this **Low Fat Air Fried Sweet Potatoes** recipe, a healthy twist on a classic comfort food! Packed with natural sweetness, these crispy sweet potato wedges are expertly seasoned with a blend of paprika, garlic powder, salt, and pepper for a tantalizing burst of flavor. Using just a teaspoon of olive oil and the magic of air frying, this easy recipe delivers golden, crispy bites without the excess calories or greasiness. Ready in under 30 minutes, it's a quick and nutritious option for snacks, sides, or meal prep. Whether you're embracing a low-fat diet or simply looking to enjoy lightened-up favorites, these air-fried sweet potatoes are sure to become a household hit!
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Recipe Information
Ingredients
- 2 medium Sweet Potatoes
- 1 teaspoon Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic Powder
Instructions
Preheat the air fryer to 400°F (200°C).
Wash and peel the sweet potatoes. Cut them into even-sized wedges or fries for uniform cooking.
In a large bowl, combine the sweet potato slices with olive oil, salt, black pepper, paprika, and garlic powder. Toss them well to ensure they are evenly coated.
Place the sweet potato slices in the air fryer basket, making sure they are not overcrowded. Work in batches if necessary.
Air fry the sweet potatoes for 15-20 minutes, shaking the basket halfway through to promote even cooking.
Check the sweet potatoes for desired crispness. If necessary, add an additional 3-5 minutes of cooking time.
Once cooked, remove the sweet potatoes from the air fryer and let them cool slightly before serving.
Serve warm as a side dish or snack. Enjoy your healthy, low-fat air-fried sweet potatoes!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 11.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 46 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
