Low Fat Air Fried French Fries
Discover the ultimate guilt-free indulgence with these Low Fat Air Fried French Fries! Perfectly crispy on the outside and tender on the inside, this lightened-up version of the classic side dish is made using just a fraction of the oil—thanks to the magic of the air fryer. Featuring fresh Russet potatoes, a hint of olive oil, and simple seasonings like salt, black pepper, and optional paprika, these fries are irresistibly flavorful and ready in just 45 minutes. Soaking the potato strips in cold water before air frying guarantees extra crunch, while the hassle-free cooking process eliminates the mess of traditional frying. Serve them piping hot as a healthy snack or pair them with your favorite dipping sauces for a crowd-pleasing side dish that doesn’t compromise on taste. Keywords: healthy air fryer fries, low-fat French fries, crispy air fryer potatoes, oil-free snack ideas, easy air fryer recipes.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional)
Instructions
Wash and peel the Russet potatoes.
Cut the potatoes into even strips, about 1/4 inch wide, to ensure they cook evenly.
Place the cut potatoes in a large bowl of cold water and soak for 10-15 minutes. This helps remove excess starch and results in crispier fries.
Preheat your air fryer to 380°F (193°C).
Drain the potatoes and pat them dry thoroughly with paper towels to remove all moisture.
In a large bowl, toss the dried potato strips with olive oil, salt, black pepper, and paprika if using, making sure each fry is evenly coated.
Place the seasoned potato strips in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
Cook for 15-20 minutes, shaking the basket halfway through the cooking process to ensure even crisping.
Once golden and crispy, remove the fries from the air fryer and serve immediately. Taste and add additional salt, if desired, before serving.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1348 mg | 59% | |
| Total Carbohydrate | 264.3 g | 96% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 13.9 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 6742 mg | 143% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
